Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water64.29g
Energy178.0kcal
Energy746.0kJ
Protein29.42g
Total lipid (fat)5.84g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.87mg
Magnesium, Mg25.0mg
Phosphorus, P233.0mg
Potassium, K376.0mg
Sodium, Na61.0mg
Zinc, Zn5.46mg
Copper, Cu0.087mg
Manganese, Mn0.011mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.149mg
Niacin8.42mg
Pantothenic acid0.626mg
Vitamin B-60.631mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total112.1mg
Betaine14.7mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.224g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.007g
14:00.158g
16:01.295g
18:00.762g
Fatty acids, total monounsaturated2.331g
16:1 undifferentiated0.176g
18:1 undifferentiated2.154g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.227g
18:2 undifferentiated0.167g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol79.0mg
Tryptophan0.193g
Threonine1.175g
Isoleucine1.339g
Leucine2.341g
Lysine2.487g
Methionine0.766g
Cystine0.38g
Phenylalanine1.162g
Tyrosine0.938g
Valine1.46g
Arginine1.903g
Histidine0.939g
Alanine1.789g
Aspartic acid2.68g
Glutamic acid4.417g
Glycine1.792g
Proline1.403g
Serine1.159g
Hydroxyproline0.309g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg